Beetroot juice is a cooling and nutritious drink abundant in iron, folate, and vitamin C. It is a clever diet enhancer perfect for improving energy levels or heart health. A good beetroot juice recipe is always a welcome addition to your day.
If you are ready to include this healthy drink in your diet, visit a grocery store near me and stock up on juicy, nutrient-dense beetroot, which is great for daily juicing.
Put them on your weekly grocery list, and you will always have the right foundation for a bright, healthy drink! Whether you like to start your day with a glass of this juice or as a pick-me-up in the middle of the day, it is a great addition to your daily routine.
How to Pick the Best Beetroots at Your Grocery Store?
To get the best beetroot juice, you must assess and choose the right kind of beetroot. Fresh beetroot is more nutritious and flavourful compared to canned beetroot. When you are shopping, this is a quick guide on how to buy the best:
- Sturdy beets – Check and pick the hard, dense ones.
- Flesh: Check the beetroot for dents or discolouration.
- Colour: Pick red and purple beetroots, as they are usually high in antioxidants.
- Springy greens: If they have greens sprouting, they should be bright & crisp, not wilting.
Quick and Easy Beetroot Juice Recipe to Try at Home
Follow these steps to create a mouthwatering beetroot juice recipe every time! This recipe has a great earthy and sweet flavour ratio, so even if you are new to trying this juice, you will absolutely love it.
Ingredients:
- 2 large (approx. 150g measured) beetroots, peeled and chopped
- A small apple (optional for added sweetness)
- 1-inch piece of fresh ginger
- Juice of 1 lemon
- Water according to requirement.
Directions
- Blend beetroot and apple slices with brown sugar and water.
- Pour the mixture into a sieve over a bowl or jar.
- Squeeze in lemon juice and stir it into the bowl.
- Refrigerate it for a while and have it fresh.
A beetroot juice recipe is not only simple and quick but also provides your body with the necessary nutrients. Want to spice things up? Try adding a pinch of black pepper to the juice.
Why You Should Drink Fresh Beetroot Juice
Along with its pretty colour, fresh beetroot juice offers great health benefits for all age groups.
- It is a great source of necessary energy for people who work out regularly.
- It helps with digestion and keeps the gut healthy.
- It helps reduce blood pressure, as the nitrates in beetroot help relax your arteries.
- It purifies the body and acts as a natural detox.
Conclusion
Your busy lifestyle should not be a reason to compromise on health. Now, you can shop online for groceries and have your beetroots delivered straight to your door.
Gone are the days of sitting in traffic or looking for a spot to park at a grocery store near me. You just need to open a delivery app, add groceries to your cart and place the order. Once done, all the necessary ingredients for a healthy beetroot recipe will reach you in a few minutes!
