As parents, you are constantly juggling the right choices for your kids. These decisions include what school to send your kids to, how much screen time to allow, and, of course, what they should eat and drink.
When it comes to hydration, most processed drinks are loaded with sugars, preservatives, and artificial additives. If consumed regularly, they can lead to issues like obesity, cavities and even serious issues like osteoporosis.
To tackle this issue, paediatricians have increasingly begun to recommend tender coconut water as a natural and wholesome alternative to sugary drinks and processed beverages. Read through to know why.
Nutritional Benefits of Tender Coconut Water for Kids
Tender coconut water is a nutritional powerhouse perfectly suited for growing kids. It contains plenty of vital minerals and electrolytes, including potassium, calcium, and magnesium.
These elements are the key nutrients that support hydration and fluid balance. Plus, it is naturally sterile, which means it is safe to consume straight from the shell. With any instant delivery app, getting fresh, tender coconut water has never been more convenient.
While other packaged drinks are loaded with refined sugars, tender coconut water contains natural sugars. It is low in calories, completely fat-free, and gentle on young tummies. This is what makes it an excellent choice for kids prone to constipation or mild dehydration.
Why Do Paediatricians Prefer Tender Coconut Over Sugary Drinks?
Blood Sugar
As mentioned earlier, tender coconut water offers natural sugars, unlike sodas and sweetened juices available in the market. These store-bought drinks cause sugar spikes and crashes, especially in kids. Meanwhile, the natural sugars in tender coconut water release energy more steadily, reducing the risk of unhealthy weight gain in kids.
Harmful Additives
It is a known fact that packaged drinks made for kids are loaded with artificial flavours, preservatives, and even caffeine at times. These may have a harmful impact on a child’s gut health and concentration. However, these issues do not arise with the consumption of pure tender coconut water.
Natural Rehydration:
Paediatricians suggest tender coconut water for mild dehydration, fevers, or a little post-playtime refreshment. This is due to its excellent electrolyte profile.
Immunity
Fresh ender coconut water contains lauric acid, which is also found in a mother’s breast milk. Therefore, it helps to strengthen the toddler’s immune system naturally.
When and How to Consume Tender Coconut for Kids?
When to Consume:
- Tender coconut water is ideal for children above 6 months of age. However, always check with a paediatrician before introducing it to your child.
- Initially, offer it in small quantities and see how your child reacts to it.
- It is best consumed after outdoor play, during mild illnesses like fever or dehydration, or as a refreshing mid-morning drink for your child.
How to Consume
- For the optimum nutritional value of the drink, always serve farm-fresh tender coconut water.
- Always avoid bottled or pre-packed versions of the drink that may contain added preservatives or sugars.
- You can blend it with fresh fruit for added flavours, or pour it over crushed ice for a cool treat.
Thankfully, tender coconut water is now available through an instant delivery app, so parents need no longer worry.
Conclusion
At the end of the day, you have the sheer power to make healthier choices for your kids. When you choose tender coconut water over sugary drinks, you not only support their physical development but also help build lasting and healthy habits. With an instant delivery app, there is no reason to wait.
